How will they draw you tomorrow?
Kids remember the yelling. They also remember the sorry. My Dad Said Sorry gives you the exact words, so the sorry is what sticks. Ages 2 to 10+.
If you’ve said any of these to yourself, you’re in the right place.
None of this makes you a bad dad. It makes you a dad who cares, and who never got a plan for the moment after.
The yelling isn’t what shapes them most. What you do next is.
Child development researchers call it rupture and repair. Even loving, attentive parents fall out of sync with their kids often.
What builds secure, resilient kids isn’t a dad who never slips. It’s a dad who reliably comes back. This guide gives you the exact words to do that.
Try one tonight. Pick your kid’s age.
“I got frustrated and I yelled at you. That wasn’t okay, even though I wanted you to put your shoes on. Next time I’ll take a breath first. Can we try again?”
This is 1 of 30+ word-for-word scripts in the guide.
Four steps behind every script. Simple enough to remember mid-meltdown.
- 1
Calm down first
A repair delivered angry is just round two. Take 2 to 10 minutes.
- 2
Get to their level
Kneel or sit. Eye level says “you’re safe” before your words do.
- 3
Own it, no “but”
“I yelled.” Not “I yelled because you…” Blame turns sorry into a lecture.
- 4
Reconnect
A hug, a joke, a game. This is the part they’ll remember.
20 pages. No theory you’ll skim. Just what to say and do.
Scripts by age
Ready-to-say repairs for ages 2–4, 5–7 and 8+, with tips for each stage.
8 everyday situations
Morning rush, bedtime, siblings, screens, car rides, public meltdowns, homework, dinner.
What not to say
The four apology traps that quietly put the blame back on your kid, and what to say instead.
Ruptures that aren’t yelling
Phone distraction, missed games, broken promises, punishments that went too far.
Breaking the cycle
A short reflection on your own dad, and the dad you want your kids to remember.
12 cut-out repair cards
Picture cards kids can hand you (“I need a minute”), and cards for you to give them.
What dads told us after trying it.
Real messages from early readers, shared with their permission. First names only.
Used the bedtime advice last night and she gave me the biggest cuddle before falling asleep 🥹
kids aged 3 and 6
Mornings have been SO much calmer lately.
kids aged 4 and 8
Tried speaking softer instead of shouting... and it actually worked 😂 wish I'd tried this sooner
kids aged 7 and 9
My son used one of the phrases from the cards on his own today.
kids aged 5 and 6
Didn't make excuses when I apologised today. Such a small thing but it changed the whole conversation.
kids aged 10 and 12
Never really thought about how my own childhood affects my parenting.
one kid, aged 13
Had an actual conversation with my 10yo today without it turning into an argument. Small win 😅
one kid, aged 10
Our whole household feels more peaceful lately. Even when things get stressful, he handles it so differently ❤️
his wife · kids aged 9 and 12
This is for you if…
- You love your kids and hate how you sound sometimes.
- You want exact words, not a parenting philosophy.
- You have 15 minutes tonight, not a free weekend.
- Your kids are somewhere between 2 and 10+.
It’s not for you if…
- You’re looking for proof it’s the kids’ fault.
- You want a 300-page deep dive into child psychology.
- Your anger gets physical, or you’re afraid you might hurt someone. Please talk to a doctor or therapist first; you deserve real support.
The next time you lose it, you’ll know exactly what to do.
One payment. Instant download. Pick the guide, or add the tools that help you catch it before it happens.
My Dad Said Sorry
- 30+ word-for-word repair scripts, ages 2 to 10+
- 8 everyday situations with a “next time” fix
- 12 repair cards + a fridge card
The guide + The 10-Second Dad
- Everything in My Dad Said Sorry
- The 10-Second Dad: catch yourself before you snap
- Trigger map, 5 circuit breakers, 7-day tracker
The Calm Dad Kit
- Everything in My Dad Said Sorry
- The 10-Second Dad
- Pocket Repair Cards: 10 lock-screen wallpapers, so the words are on your phone when you need them
Good questions.
Is this therapy or a parenting course?
Neither. It’s a short, practical guide with exact words to use after you lose your temper. If your anger feels out of control, the guide has an honest page on when and where to get real support.
Will this stop me from yelling?
It won’t make you perfect, and nothing honest will promise that. It gives you a reliable way back every time, plus a “next time” fix for the moments that set you off most.
What ages does it cover?
Kids from 2 to 10 and up. Every situation script also has a short version for little ones.
I’m not much of a reader. Will I actually use it?
It’s built for a tired dad at 10pm: 20 pages, about 15 minutes to read, easy on a phone. The fridge card and repair cards keep it in front of you after that.
What’s the difference between the three options?
My Dad Said Sorry is about what to do after you yell. The 10-Second Dad is the other half: how to notice the heat and stop before you snap. The Pocket Repair Cards put the key words on your phone’s lock screen, so they’re there in the moment. The kit is all three for $29.
How do I get it?
You get the PDF right after checkout. Read it on your phone or tablet, or print the cards and fridge card.
Can my partner use it too?
Yes. The scripts say “Daddy,” but they work for any parent. Just swap the word.
What if it doesn’t help?
Email us within 30 days and you’ll get a full refund. No questions asked.
You can’t promise you’ll never yell. You can promise you’ll always come back.
they won’t remember the perfect words. they’ll remember that you came back.
Get My Dad Said Sorry · $19